Pregnancy Pilates 4-Week Course
Strengthen and support your body through every stage of pregnancy.
Available spots
Service Description
Nurture and strengthen your body through every trimester. Taught by Beth, a certified pre- and postnatal exercise specialist, this 4 week course blends Clinical Pilates with tailored movement in a supportive small-group environment. Over the four weeks, you will focus on deep core stability, pelvic floor health, posture, and gentle strengthening, giving you a safe, highly personalised foundation for pregnancy and recovery.
Upcoming Sessions
Cancellation Policy
Full refunds are available for cancellations made at least 7 days prior to the course start date. After this window, or once the course begins, bookings are non-refundable and non-transferable. Unattended individual sessions cannot be refunded in whole or in part, nor credited toward future courses.
Contact Details
17 Arawa Street, Tainui, Dunedin, New Zealand
02041627858
info@fjordpt.com