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Workouts for pregnancy and post-partum

Experience motherhood at its strongest

Safe Return To Exercise

At Fjord Personal Training, we specialise in ensuring a safe return to exercise during the pre and postnatal periods. We understand the unique needs of women during pregnancy and beyond, and we're here to support and guide you every step of the way.

Exercising while pregnant can be incredibly beneficial for both you and your baby. That's why our tailored programmes not only focus on postnatal recovery but also highlight the importance of maintaining a healthy and active lifestyle throughout pregnancy.

Engaging in regular exercise during pregnancy can help alleviate common discomforts such as back pain, fatigue, and swelling. It can also boost your energy levels, improve your overall mood, and promote better sleep. By incorporating appropriate exercises tailored to your changing body, we can enhance your strength, flexibility, and endurance, preparing you physically for the challenges of labor and delivery. Furthermore, exercise during pregnancy has been shown to promote fetal growth, improve placental function, and even contribute to better cognitive development in babies. It can also help manage weight gain, reduce the risk of gestational diabetes and high blood pressure, and promote a healthier pregnancy overall.

Our tailored programmes are specifically designed to prioritise your safety while helping you regain your fitness levels and enjoy exercise with confidence. We take into account the physical changes that occur during pregnancy, such as changes in posture, muscle strength, and pelvic floor integrity. By addressing these aspects through our targeted workouts, we aim to create a solid foundation for a safe and effective return to exercise.

We understand that the postnatal period can be a time of physical and emotional adjustment, and we're here to provide the support you need. Whether you're dealing with diastasis recti (abdominal separation), pelvic floor concerns, or simply wanting to regain your strength and stamina, our programmes are designed to address these specific areas and help you overcome any challenges.

At Fjord Personal Training, we believe that a safe return to exercise is not just about physical recovery, but also about creating a positive and empowering experience for new mothers. We foster a supportive and non-judgmental environment. We're here to celebrate your achievements, big and small, and provide the encouragement and the foundation to get you back doing the things you love most.

Our ultimate goal is to help you build a strong and healthy body while fostering a positive mindset and overall sense of well-being. This is not only for your own benefit but also for the well-being of your family.

So, if you're ready to embark on your journey towards a safe return to exercise, join us at Fjord Personal Training. Let us guide you, support you, and celebrate your progress as you regain your fitness levels and embrace a healthier, more active lifestyle. Together, we'll make this pre and postnatal phase an empowering and fulfilling chapter in your fitness journey.



Bethany Shaw is an experienced personal trainer with over 14 years of experience in the fitness industry. Specialising in pre and post-natal fitness and recovery, Bethany has worked in various countries, including the UK, USA, Australia, Norway, and New Zealand. As a mother of two, she understands firsthand the unique challenges that come with pregnancy and postpartum recovery.

Bethany's approach to personal training is rooted in kindness and nurturing. She believes in supporting and lifting up her clients through education and sharing her expertise. Bethany is passionate about helping women become stronger and healthier during and after pregnancy. She is known for her personalised approach to training and her ability to create programmes that are both challenging and rewarding.

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