FAQs
Get answers to your questions.
What's Included
Here at Fjord we want to make you feel as comfortable as possible, we understand that exercise can be daunting as a female. We promise to listen, understand and support you in you journey.
Fjord understands that your health doesn't start and end on the gym floor. We believe in a multi faceted approach working with other health professionals and referring out, means we can get the best outcome for you
Boobs, babies, bits and bobs - you might need to feed your baby or explain your last physio treatment during a session so expect to be with me for 45 mins - 1 hour
Each sessions exercises are uploaded onto the mobile app with your tailored programme, complete with instructional videos for each exercise. Enabling you to incorporate exercise more easily into your every day life.
Any cancellations or rebooking's will be greeted with understanding knowing how unpredictable motherhood can be. However we kindly ask that you give at least 12 hours notice for any changes to bookings to avoid being charged for that session.
Life happens. You'll get what you paid for, guaranteed.
Yes, for anyone purchasing a package we are happy to arrange split payments, please let us know and we can set this up.
Excludes Pay as you go and gift vouchers.
You can use a combination of online and in-person sessions
Or if you are further a field exclusively online - its up to you!
Is a particular exercise irritating and existing injury or not as enjoyable as you imagined ? Drop me a message and I'll offer an alternative.