Workouts for pregnancy and post-partum
Experience motherhood at its strongest
Meet Beth
Bethany Shaw is an experienced personal trainer with over 14 years of experience in the fitness industry. Specialising in pre and post-natal fitness and recovery, Bethany has worked in various countries, including the UK, USA, Australia, Norway, and New Zealand. As a mother of two, she understands firsthand the unique challenges that come with pregnancy and postpartum recovery.
Bethany's approach to personal training is rooted in kindness and nurturing. She believes in supporting and lifting up her clients through education and sharing her expertise. Bethany is passionate about helping women become stronger and healthier during and after pregnancy. She is known for her personalised approach to training and her ability to create programmes that are both challenging and rewarding.